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Exploring CBD’s Potential for Travel-Related Ailments

Have you been suffering from travel-related ailments? Traveling and health don’t always go hand-in-hand. Eating too much grab-and-go junk, not drinking enough water, not getting enough sleep, and sitting many hours in a car or airplane can affect even the healthiest of us. Besides, many health risks come with international travel, which exposes people to different infections, gastrointestinal illnesses, and endemic illnesses. Packing your healthy supplements when you are going to be traveling may not be top-of-mind while you are gathering your best outfits and searching for your passport. In this article, we demonstrate why tossing some healthy CBD treats can be heaven-sent for those at risk for travel-related ailments.


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Effect of Travel on Health and Well-Being

Most of us enjoy traveling, but it is an emotionally and physically draining activity that often takes a toll on our health. Research shows that the most common travel-related ailments and health problems include the following:


  • Diarrhea and other gastrointestinal disorders
  • Malaria
  • Respiratory infections
  • Altitude sickness
  • Skin problems
  • Urinary tract infections


One should also not forget about jet lag – one of the most common conditions manifested in insomnia, headache, stuffy nose, aching muscles, swollen ankles, and nausea.


The problem is complicated by the fact that travelers may be reluctant to seek care from a healthcare provider if they have mild symptoms or do not know where or how to access care in an unfamiliar place. That said, most people suffer silently or try to take over-the-counter medications to relieve unpleasant symptoms.


We’re here to let you in on CBD consumption and enjoy your travels to the maximum. Because here’s the thing, we know just how important proper self-care is when you are away and how it can determine your overall impression from the trip.


How Can CBD Help Make Travel More Enjoyable?

For many of us, trips come with a mad rush. Whether it’s an intense work trip or a holiday abroad, traveling takes a toll on our well-being and overall health. A stiff neck, sore muscles, back pain, headaches and insomnia can leave you frustrated and ruin the whole trip, especially if you have travel-related ailments. Here’s how CBD may help you overcome these problems.


Jet Lag

Traveling long distances is inevitably associated with jet lag. CBD is a natural ingredient that can help your body adapt to the time change and regular the circadian rhythm. By interacting with the human endocannabinoid system (ECS), CBD gently but effectively regulates various bodily functions, such as emotions, pain, and sleep. It helps address stress, muscle aches and pains, and restless leg syndrome, conditions known to impact the duration and quality of sleep negatively.


The great news is that CBD can work both ways. When taken in the morning, it can act as a healthy pick-me-up treat that will keep your energy levels high throughout the day. However, it can also be consumed before bed and is perfect for complementing in-my-hotel-room meditations and breathing exercises that promote better sleep. If you are looking for a powerful effect, choose CBD products with melatonin, an evidence-based insomnia treatment. Other ingredients that may make CBD even more effective include the following:


  • Chamomile
  • Lavender
  • Valerian root
  • Peppermint


So, if you dread another sleepless night at a hotel, try using CBD 30 minutes before bed to calm your nervous system down and snooze away quicker. For a quicker effect, use fast-acting forms such as CBD for vaping or CBD oil.


Flight Anxiety

For many of us, time on the plane is by far the most stressful part of the trip. Even though this fear is often irrational, it’s normal to feel unease and worry. If you are one of those people calming down their flight anxiety with alcoholic drinks in the airport or on the place, try switching to CBD treats. Alcohol is not the best option for trips because it dehydrates the body, subjecting it to even greater stress.


In contrast, CBD is much more beneficial because it acts gently and does not have abuse potential. It also does not impair your cognitive functions or decision-making ability, so you can stay concentrated but calm throughout your journey.



Delayed flights, lost baggage, noisy people around – there are so many things to stress about when you are traveling. If you feel that your stress levels are too high, it’s time to take a dose of CBD. It has a beneficial effect on the nervous system, making you calmer and more balanced. If you are traveling with kids, CBD can help you overcome the stress as well, so your kids’ crying and whining would be a bit easier to handle.



Having post-flight breakouts and dryness is one of our worst nightmares. Everyone wants to look their best on holidays and business meetings, so taking precautions is a must to protect the skin. It is recommended to use CBD-packed creams and lotions that lock up the moisture in your skin and help it remain plump and hydrated. CBD’s anti-inflammatory effects may also help those suffering from airplane acne.


Muscle Aches

Sitting for hours, carrying heavy luggage, and sleeping in an uncomfortable position is very harmful to your body. Even a couple of hours like this will make you feel stiff, sluggish, and tense, especially in your hips, back, and neck. CBD can help support your body when you are on the go by releasing muscle tension and alleviating muscle pain. Those suffering from diseases causing pain may particularly benefit from CBD, as it helps with neuropathic pain, inflammatory pain, and osteoarthritis.


travel related ailments cannabis vacation ideas



Drinking enough water when you are on the go is not an easy task. Moreover, airplane cabins have very low humidity levels, making your skin dry and causing breakouts. So, fueling your body with as much water as possible when you’re traveling is essential.


Adding CBD powder to your water or other drinks will keep you hydrated and make liquid consumption more enjoyable because these products have delicious flavorings. Besides, drinking enough water may help you go number two a bit easier. Travel constipation is a real thing, so keep a couple of water-soluble CBD powder packs in your purse, just in case. They will remind you to drink more water and support your digestive system.


Is It Safe to Travel with CBD?

One important impediment you should keep in mind when traveling with CBD is that this ingredient is illegal in some countries. If you travel across the USA, ensure your CBD products contain less than 0,3%b THC. International travelers are strongly encouraged to study the laws of their destination country not to get into trouble. If you are unsure whether it’s allowed to bring CBD with you, play it safe and leave it at home. You may be able to purchase CBD abroad, so you won’t have to cross the border with it.


travel related ailments cannabis vacation ideas


What CBD Products Suit Best for Traveling?

If you are traveling by airplane, convenience, and ease of consumption are the two key characteristics to keep in mind. We recommend taking CBD edibles that are easy to eat when you are coasting up in the clouds: gummies, capsules, lollipops, cookies, etc. In fact, these are great no matter what traveling method you use, as they can be consumed on the go. Edibles offer some serious satisfaction when hunger strikes and can serve as an additional source of vitamins that are vital to sustaining your well-being in stressful conditions.


CBD topicals are also a great idea, especially for those who suffer from chronic muscle spasming and tension. They can be applied to the affected areas, such as the neck and back, to get much-desired relief.


CBD oil is a quick-acting form of CBD, but it’s not the most obvious choice because there’s always a risk of spilling precious liquid. If you prefer CBD oils, make sure you consume them in a quiet place without rush (even an airport bathroom is fine), so you don’t even have to worry about making a mess.


Summing Up

If you are trying to keep your health in check when you are taking a trip, know that attaining your goal is entirely possible with a little pre-planning. Pack your favorite CBD treats and consume them whenever you feel too stressed and exhausted, especially with your travel-related ailments. A healthy dose of CBD can go a long way, keeping you energetic and focused and allowing you to enjoy every minute of your travel. Best Online Travel Deals hopes you have found these vacation tips useful for any future travel-related ailments.


Denys Svirepchuk is an AskGrowers writer particularly interested in how CBD can be incorporated into the wellness routine. Denys enjoys exploring the most recent scientific findings on CBD consumption to help readers benefit from this natural ingredient without health risks. His mission is to make CBD a to-go supplement for a wider audience.



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